HIGH PROTEIN CHOCOLATE ALMOND CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HIGH PROTEIN CHOCOLATE ALMOND CEREAL: 9
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 33.9 g | 14.3 g | |
| Carbs | 49.2 g | 67.9 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 6.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 286 UG | |
| Niacin | 6.8 MG | 10.7 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 321 MG | |
| Iron, Fe | 30.5 MG | 28.6 MG | |
| Magnesium, Mg | 68 MG | 179 MG | |
| Phosphorus, P | 169 MG | 357 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 492 MG | 268 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |