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Wal-Mart, QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About QUICK OATS
Whole grain rolled oats, single ingredient, from Great Value quick oats. A 40 g serving comes to 350 calories, 12.5 g protein, 6.25 g fat, 67.5 g carbs and 10 g fiber, a fiber and carb heavy base for a hot breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, QUICK OATS gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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