HIGH PROTEIN CHOCOLATE ALMOND CEREAL vs CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE CEREAL wins in 11 out of 21 nutrient categories
HIGH PROTEIN CHOCOLATE ALMOND CEREAL: 8
vs
CRISP RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 390 cal | |
| Protein | 33.9 g | 7.3 g | |
| Carbs | 49.2 g | 87.8 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 527 UG | |
| Niacin | 6.8 MG | 19.5 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 8.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN CHOCOLATE ALMOND CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 30.7 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 98 MG | |
| Potassium, K | 390 MG | 98 MG | |
| Sodium, Na | 492 MG | 585 MG | |
| Zinc, Zn | 2.5 MG | 18.3 MG |