Know what is on your plate.
Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Corn and wheat flour blends form the base of this Froot Loops cereal, sweetened with sugar and colored with Red 40, Yellow 5, Blue 1 and Yellow 6. Per 39 gram serving it delivers 385 calories, 5.13 grams of protein, 3.85 grams of fat, 87.18 grams of carbohydrate and 5.10 grams of fiber. BHT is added for freshness and the flavor comes from natural flavor rather than real fruit, making this a heavily processed, artificially colored cereal.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
See how Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
- Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs General Mills, NATURALLY FLAVORED SWEETENED CEREAL
- Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs General Mills, CEREAL, RAISIN BRAN CLUSTERS
- Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs General Mills, LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
- Kellogg, NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs General Mills, NATURE VALLEY, PROTEIN OATMEAL, CRANBERRY, APPLE CRUNCH, CRANBERRY, APPLE CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.