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Know what is on your plate.

Kellogg, CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 78.6g 81%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.7 MG 36%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.6 MG 34%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Potassium, K 214 MG 5%
Sodium, Na 357 MG 16%
Zinc, Zn 4.3 MG 39%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (36% DV).
  • Good source of Pantothenic acid (29% DV).

About CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE

This is the same Krave chocolate and double chocolate brownie batter cereal as the companion listing, filled pillows with a sugary cocoa center. It uses some whole grains but leans heavily on sugar and added oil for the brownie effect, which also pushes the fat higher than a typical cereal. Indulgent by design, best treated as a sweet snack.

Ingredients

KRAVE CHOCOLATE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, IRON, VITAMIN B1 [THIAMIN HYDROCHLORIDE], NATURAL FLAVOR, NIACINAMIDE, ZINC OXIDE, ANNATTO EXTRACT COLOR, BETA-CAROTENE FOR COLOR, CALCIUM PANTOTHENATE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, VITAMIN D3), KRAVE DOUBLE CHOCOLATE BROWNIE BATTER CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, OAT FIBER, CORN BRAN, CARAMEL COLOR, SALT, PALM OIL, NATURAL FLAVOR, IRON, VITAMIN B1 [THIAMIN HYDROCHLORIDE], RED 40, YELLOW 5, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], YELLOW 6, FOLIC ACID).

Dietary Information

CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE

See how Kellogg, CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE compares to other foods in terms of nutrition:

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