CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 125% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 11.4 UG | 476% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 524 MG | 23% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (125% of Daily Value per 100g).
- Rich source of Niacin (119% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 3.6g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, COCOA, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in CEREAL include Vitamin B-12 (476% DV) , Riboflavin (125% DV) , Niacin (119% DV) , Folate, total (119% DV) , and Vitamin B-6 (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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