CEREAL vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 10 out of 19 nutrient categories
CEREAL: 6
vs
WEGMANS: 10
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 19.0 MG | 18.5 MG | |
| Riboflavin | 1.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 11.4 UG | 5.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 33.3 MG | |
| Potassium, K | 143 MG | 111 MG | |
| Sodium, Na | 524 MG | 889 MG | |
| Zinc, Zn | 5.4 MG | 13.9 MG |