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Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 15.5 MG | 86% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (32% DV).
About GOLDEN OREO CEREAL, GOLDEN OREO
Corn flour and sugar open the list, with whole grain oat flour, canola oil and colored sprinkles made from sugar, corn meal, corn syrup, cornstarch and palm oil, plus yellow 5 and yellow 6 dyes. In 29 grams you get 414 calories, 3.45 g protein, 5.17 g fat, 86.21 g carbs and 3.4 g fiber, a heavily sweetened, artificially colored cereal aimed at kids.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SPRINKLES (SUGAR, DEGERMED CORN MEAL, CORN SYRUP, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR)), SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON. NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in GOLDEN OREO CEREAL, GOLDEN OREO include Thiamin (167% DV) , Iron, Fe (86% DV) , Vitamin B-6 (32% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, GOLDEN OREO CEREAL, GOLDEN OREO gets 3% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GOLDEN OREO CEREAL, GOLDEN OREO
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