GOLDEN OREO CEREAL vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 18 nutrient categories
GOLDEN OREO CEREAL: 6
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 75 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 7.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OREO CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 357 MG | |
| Iron, Fe | 15.5 MG | 28.9 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,429 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |