GOLDEN OREO CEREAL vs BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN OREO CEREAL wins in 10 out of 17 nutrient categories
GOLDEN OREO CEREAL: 10
vs
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 395 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 86.2 g | 72.1 g | |
| Fat | 5.2 g | 7.0 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OREO CEREAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 47 MG | |
| Iron, Fe | 15.5 MG | 3.5 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 326 MG | |
| Sodium, Na | 397 MG | 198 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |