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Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 222mcg 1110%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 16.7 MG 104%
Vitamin B-6 1.4 MG 82%
Folate, total 333 UG 83%
Vitamin B-12 13.3 UG 555%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Potassium, K 167 MG 4%
Sodium, Na 611 MG 27%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 4.0g Quaker Oats, BUTTERMILK & MAPLE FLAVOR PANCAKE MIX, BUTTERMILK; MAPLE 367 8.3g 70g 7.5g Quaker Oats, HERO CRUNCH SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 4.0g Quaker Oats, RED, WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 4.0g Quaker Oats, SWEETENED CORN & OAT CEREAL 410 5.1g 84.6g 5.1g Productos Quaker Sa, CAPTAIN CRUNCH BERRY, 11.7 OZ 405 5.4g 86.5g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE

Rice, sugar and real cocoa processed with alkali make up the bulk of this chocolate cereal, with canola or soybean oil, salt, caramel color and BHT added to preserve freshness. Per 36 gram serving: 389 calories, 5.56 g protein, 4.17 g fat, 86.11 g carbs, 2.8 g fiber.

Ingredients

RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (104% DV) , Thiamin (83% DV) , and Folate, total (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE

See how Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE compares to other foods in terms of nutrition:

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