CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 4
vs
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 5.6 g | 10.3 g | |
| Carbs | 86.1 g | 81.0 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 2.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 372 UG | |
| Niacin | 16.7 MG | 15.5 MG | |
| Riboflavin | 1.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 7.5 MG | 27.9 MG | |
| Potassium, K | 167 MG | 448 MG | |
| Sodium, Na | 611 MG | 483 MG | |
| Zinc, Zn | 6.3 MG | 7.8 MG |