Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About BERRY COLOSSAL CRUNCH CEREAL, BERRY
Malt-O-Meal's Berry Colossal Crunch leans into artificial color and flavor to deliver its berry character, with Red 40, Yellow 5, Yellow 6, and Blue 1 doing much of the visual work. The base is corn flour and sugar with a bit of whole grain oat flour and canola oil. Molasses adds faint depth. Malic acid provides tartness. Despite the crunchy texture and bold color, there's little nutritional distinction here beyond fortified B vitamins and iron. A candy-adjacent cereal experience.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in BERRY COLOSSAL CRUNCH CEREAL, BERRY include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (39% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BERRY COLOSSAL CRUNCH CEREAL, BERRY gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY
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