Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kellogg, STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
6.4g Protein
84.1g Carbs
4.0g Fat
6.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 84.1g 89%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 84.1g 31%
Dietary Fiber 6.3g 23%
Total Sugars 28.6g
Protein 6.4g 13%
Vitamin D 133mcg 665%
Calcium 16mg 1%
Iron 17.9mg 100%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 42%
Niacin 6.3 MG 40%
Vitamin B-6 0.6 MG 37%
Folate, total 317 UG 79%
Vitamin B-12 1.9 UG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 17.9 MG 100%
Potassium, K 222 MG 5%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (42% DV).
  • Good source of Niacin (40% DV).
  • Good source of Vitamin B-6 (37% DV).

About STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE

Special K strawberry cheesecake, toasted flakes with some flakes dipped in a sweet coating. The base brings whole grain wheat and wheat bran, which is a point in its favor, but the cheesecake angle comes from sugar, palm and coconut oils, milk solids and natural flavors, with beet juice and beta-carotene for color. A sweetened flavored cereal, more dessert than the plain Special K.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND COCONUT), CONTAINS 2% OR LESS OF MILK, SALT, NATURAL FLAVORS, WHOLE MILK SOLIDS, MALT FLAVOR, CORNSTARCH, BROWN SUGAR SYRUP, MODIFIED TAPIOCA STARCH, BEET JUICE FOR COLOR, SOY LECITHIN, SHELLAC, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (REDUCED AND FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE include Iron, Fe (100% DV) , Folate, total (79% DV) , Vitamin B-12 (79% DV) , Riboflavin (42% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE

See how Kellogg, STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE
Hi! Ask me anything about STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE, nutrition, recipes, health benefits, or meal ideas.