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Kellogg, STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 317 UG | 79% | |
| Vitamin B-12 | 1.9 UG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 17.9 MG | 100% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE
A flakes-only version of Special K strawberry cheesecake, same recipe without the dipped pieces. Whole grain wheat and wheat bran give it some substance, but the flavor still rides on added sugar, tropical oils and milk solids, tinted with beet juice and beta-carotene. Sweet and flavored, fine in moderation but not the lean profile the Special K name suggests.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND COCONUT), CONTAINS 2% OR LESS OF MILK, SALT, NATURAL FLAVORS, WHOLE MILK SOLIDS, MALT FLAVOR, CORNSTARCH, BROWN SUGAR SYRUP, MODIFIED TAPIOCA STARCH, BEET JUICE FOR COLOR, SOY LECITHIN, SHELLAC, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (REDUCED AND FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE include Iron, Fe (100% DV) , Folate, total (79% DV) , Vitamin B-12 (79% DV) , Riboflavin (42% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE gets 6% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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