STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 14 out of 18 nutrient categories
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 3
vs
WHOLE GRAIN TOASTED OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 400 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 84.1 g | 80 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 6.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 333 UG | |
| Niacin | 6.3 MG | 13.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 2 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 50 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 333 MG | |
| Iron, Fe | 17.9 MG | 6 MG | |
| Potassium, K | 222 MG | 367 MG | |
| Sodium, Na | 571 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |