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Silver Palate, WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT
Grain Berry's honey nut toasted oat cereal leans on a sorghum blend featuring hi-tannin bran and whole-grain onyx sorghum, which sets it apart from standard honey nut oat cereals. The hi-tannin sorghum is marketed for its antioxidant properties, and the oat and sorghum base does deliver a solid fiber count relative to most sweetened cereals. Honey and molasses handle the sweetness alongside brown sugar. Almonds make an appearance, though in small amounts given their position near the end of the list. Fortified with the standard cereal vitamin and mineral package. Sweeter than plain oats but considerably more substantive than most cereal-aisle alternatives.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, WHEAT STARCH, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), MODIFIED CORN STARCH, HONEY, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM, PHOSPHATE, MOLASSES, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, ALMONDS, CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON & ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN)
Dietary Information
WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT include Zinc, Zn (114% DV) , Thiamin (83% DV) , Niacin (83% DV) , Folate, total (83% DV) , and Vitamin B-12 (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Silver Palate, WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT
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