STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL wins in 9 out of 19 nutrient categories
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 9
vs
WHOLE GRAIN EMMER FARRO: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 397 cal | 362 cal | |
| Protein | 6.4 g | 12.8 g | |
| Carbs | 84.1 g | 72.3 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 6.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 6.3 MG | 8.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |