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Bluebird Grain Farms, WHOLE GRAIN EMMER FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.5 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 128 MG | 30% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
About WHOLE GRAIN EMMER FARRO
BLUEBIRD GRAIN FARMS Whole Grain Emmer Farro is a single-ingredient organic ancient grain, offering nutritional density in its most minimally processed form. Per 100g, it provides 362 calories, 12.77g protein, 72.34g carbohydrates, 2.13g fat, and 10.6g fiber. Emmer farro is an heirloom variety of wheat with a nutty, chewy character that retains the bran and germ layers intact. The high fiber content supports digestive health, and the protein level is notably strong for a grain. Bluebird Grain Farms is a Pacific Northwest specialty grain producer known for heritage varieties. Excellent for grain bowls, soups, salads, and pilaf preparations.
Ingredients
ORGANIC WHOLE GRAIN EMMER WHEAT
Dietary Information
WHOLE GRAIN EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN EMMER FARRO include Niacin (53% DV) , Zinc, Zn (44% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, WHOLE GRAIN EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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