Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAIN EMMER FARRO

Cereal Bluebird Grain Farms Branded
362 Calories
12.8g Protein
72.3g Carbs
2.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.3g 26%
Dietary Fiber 10.6g 38%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.8g 15%
Carbs 72.3g 83%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Niacin 8.5 MG 53%

Minerals

Nutrient Amount % DV
Iron, Fe 1.5 MG 9%
Magnesium, Mg 128 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 44%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED MULTI-GRAIN CEREAL 405 4.8g 85.7g 3.6g GRANOLA 411 10.7g 67.9g 12.9g KROGER, FROSTED FLAKES SWEETENED CORN CEREAL 367 3.3g 90g 0g TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 4.3g BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN 393 17.9g 67.9g 7.1g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Zinc, Zn (44% DV).
  • Rich source of Niacin (53% of Daily Value per 100g).

About WHOLE GRAIN EMMER FARRO

WHOLE GRAIN EMMER FARRO is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 72.3g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN EMMER WHEAT

Dietary Information

WHOLE GRAIN EMMER FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN EMMER FARRO include Niacin (53% DV) , Zinc, Zn (44% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, WHOLE GRAIN EMMER FARRO gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN EMMER FARRO

See how WHOLE GRAIN EMMER FARRO compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN EMMER FARRO
Hi! Ask me anything about WHOLE GRAIN EMMER FARRO — nutrition, recipes, health benefits, or meal ideas.