WHOLE GRAIN EMMER FARRO vs SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS wins in 14 out of 20 nutrient categories
WHOLE GRAIN EMMER FARRO: 4
vs
SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN EMMER FARRO | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 72.3 g | 81.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EMMER FARRO | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 8.5 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN EMMER FARRO | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 28 MG | |
| Magnesium, Mg | 128 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 4.8 MG | 10 MG |