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MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY

Cereal Post Consumer Brands, LLC Branded
379 Calories
3.5g Protein
89.7g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 95%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 90%
Niacin 13.8 MG 86%
Vitamin B-6 1.4 MG 81%
Folate, total 276 UG 69%
Vitamin B-12 4.1 UG 173%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Potassium, K 52 MG 1%
Sodium, Na 552 MG 24%
Zinc, Zn 4.1 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRAHAM CRACKER CEREAL, HONEY 400 6.7g 76.7g 10g LOW FAT GRANOLA 400 9.1g 80g 4.6g GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY 382 9.1g 63.6g 12.7g GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY, GRANOLA VANILLA ALMOND 382 9.1g 63.6g 12.7g GRANOLA NUGGETS, STRAWBERRY, VANILLA & ALMONDS 433 6.7g 73.3g 11.7g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (38% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (90% of Daily Value per 100g).

About MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY

MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, YELLOW 6. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY include Vitamin B-12 (173% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY

See how MARSHMALLOW FRUITY CEREAL, MARSHMALLOW FRUITY compares to other foods in terms of nutrition:

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