BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN
Bob's Red Mill Rolled Spelt Hot Cereal, a single-ingredient whole grain product. A 40 g dry serving provides 325 calories, 12.5 g protein, 70 g carbs, 3.75 g fat, and 7.5 g fiber. Spelt is an ancient wheat variety with a mild, nutty flavor. Cooks like oatmeal and works as a base for sweet or savory breakfasts.
Ingredients
WHOLE GRAIN SPELT (WHEAT).
Dietary Information
BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN gets 15% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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