BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS
Bob's Red Mill extra thick whole grain rolled oats, made from a single ingredient: organic whole grain oats. A 48g dry serving has 396 calories, 66.7g carbs, 14.6g protein, 7.3g fat, and 10.4g fiber. The extra thick cut takes slightly longer to cook but produces a chewier, heartier texture than standard rolled oats. A clean, fiber-rich breakfast base.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS gets 15% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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