Know what is on your plate.
Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL
Roundy's Frosted Shredded Wheat is whole grain wheat with a sugar coating and very little else. Gelatin is added in small amounts as a binder. The fiber content is solid for a cereal, coming from the whole wheat biscuits. The frosting adds meaningful sweetness; this is not the plain shredded wheat experience. Fortified with B vitamins, zinc, and iron. It sits in that middle space between a fully sweetened kids' cereal and a plain adult bran cereal, and it works reasonably well as a fiber source that still tastes like dessert.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL
See how Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL vs Delhaize America, NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
- Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL vs Davis Family Partnership, ORGANIC GRANOLA, MAPLE
- Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL vs Chica Bella, FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE
- Finlay Extracts & Ingredients, ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL vs Coborn's Incorporated, GRANOLA, FRENCH VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.