GLUTENFREEDA, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GLUTENFREEDA, INSTANT OATMEAL
Glutenfreeda Instant Oatmeal is a certified gluten-free hot cereal made from gluten-free oats, brown cane sugar, golden raisins, brown raisins, almonds, ground flax, and sea salt. Per 100g: 387 calories, 12g protein, 66.7g carbs, 9.3g fat, 8g fiber. High in dietary fiber and a solid source of protein for a cereal product. The flaxseed contributes omega-3 fatty acids. Suitable for gluten-sensitive individuals; not suitable for tree-nut allergies due to almonds. No artificial ingredients. Brown raisins are treated with glycerine and oil to maintain moisture. A nutritious breakfast option for those requiring gluten-free certification.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GOLDEN RAISINS, BROWN RAISINS (GLYCERINE, SUNFLOWER OIL OR CANOLA OIL), ALMONDS, GROUND FLAX, SEA SALT
Dietary Information
GLUTENFREEDA, INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL gets 12% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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