Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CRUNCHY COCONUT GRANOLA
Bob's Red Mill Crunchy Coconut Granola is made from whole grain rolled oats, brown sugar, non-GMO canola oil, coconut, sesame seeds, vanilla extract, and vitamin E. A 45 g serving has 467 calories, 11.11 g protein, 62.22 g carbs, 17.78 g fat, and 6.7 g fiber. The short, recognizable ingredient list sets it apart from many commercial granolas. Works as a breakfast cereal with milk or yogurt, or sprinkled over fruit for added crunch and fiber.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, COCONUT, SESAME SEEDS, PURE VANILLA EXTRACT, VITAMIN E.
Dietary Information
CRUNCHY COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, CRUNCHY COCONUT GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA
See how Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA vs Safeway, STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
- Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA vs Supervalu, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA vs Kroger, SWEETENED CORN FLAKES CEREAL FROSTED FLAKES, SWEETENED CORN FLAKES CEREAL
- Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA vs Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
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