CRUNCHY COCONUT GRANOLA vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 5 out of 10 nutrient categories
CRUNCHY COCONUT GRANOLA: 2
vs
NATURAL GOURMET OATMEAL: 5
(3 ties)
Overview
| Nutrient | CRUNCHY COCONUT GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 314 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 62.2 g | 54.0 g | |
| Fat | 17.8 g | 4.8 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COCONUT GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY COCONUT GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 222 MG |