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Kellogg, NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 513 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT
Another Froot Loops listing, this one labeled natural fruit, though the recipe is the familiar corn-flour loops with sugar second on the list. The color and flavor still come from added natural flavor and the usual dyes, Red 40, Yellow 5, Blue 1 and Yellow 6. Despite the name there's no fruit in it. A sweet, brightly colored children's cereal.
Ingredients
FROOT LOOPS CEREAL (CORN FLOUR BLEND [WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR], SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, VITAMIN C [ASCORBIC ACID], RED 40, YELLOW 5, IRON, NIACINAMIDE, BLUE 1, YELLOW 6, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), FROOT LOOPS JUMBO SNAX CEREAL (WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WHOLE GRAIN OAT FLOUR, OAT FIBER, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, IRON, NIACINAMIDE, YELLOW 5, YELLOW 6, BLUE 1, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), BHT FOR FRESHNESS.
Dietary Information
NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT gets 6% of its calories from protein, 94% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, NATURAL FRUIT SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT
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