FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
- Rich source of Niacin (94% of Daily Value per 100g).
About FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY
FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, FRUCTOSE, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, NATURAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY include Vitamin B-12 (188% DV) , Iron, Fe (150% DV) , Folate, total (125% DV) , Riboflavin (98% DV) , and Niacin (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY gets 8% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUITY SWEETENED MULTIGRAIN CEREAL, FRUITY
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