FRUITY SWEETENED MULTIGRAIN CEREAL vs GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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FRUITY SWEETENED MULTIGRAIN CEREAL wins in 10 out of 19 nutrient categories
FRUITY SWEETENED MULTIGRAIN CEREAL: 10
vs
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUITY SWEETENED MULTIGRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 85 g | 66.7 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED MULTIGRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY SWEETENED MULTIGRAIN CEREAL | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 27 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 125 MG | 381 MG | |
| Sodium, Na | 338 MG | 190 MG |