FRUITY SWEETENED MULTIGRAIN CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
FRUITY SWEETENED MULTIGRAIN CEREAL: 6
vs
INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | FRUITY SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 85 g | 80 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 20 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY SWEETENED MULTIGRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 27 MG | 20.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 338 MG | 386 MG |