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CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY

Cereal The Kellogg Company Branded
342 Calories
5.3g Protein
86.8g Carbs
2.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 86.8g 32%
Dietary Fiber 10.5g 38%
Total Sugars 36.8g
Protein 5.3g 11%
Vitamin D 211mcg 1055%
Calcium 79mg 6%
Iron 11.8mg 66%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 86.8g 92%
Fat 2.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 10.5 MG 66%
Vitamin B-6 1.1 MG 62%
Folate, total 211 UG 53%
Vitamin B-12 3.2 UG 132%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 11.8 MG 66%
Potassium, K 132 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 311 8.2g 78.7g 1.6g CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL, CHOCOLATEY COCOA CRISP 405 4.8g 88.1g 3.6g SWEETENED CORN FLAKES CEREAL, SWEETENED CORN 390 4.9g 90.2g 0g BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).

About CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY

CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY include Vitamin B-12 (132% DV) , Thiamin (83% DV) , Riboflavin (69% DV) , Iron, Fe (66% DV) , and Niacin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY gets 6% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY

See how CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY compares to other foods in terms of nutrition:

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