CHERRY & BLUE RASPBERRY CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY & BLUE RASPBERRY CEREAL wins in 9 out of 19 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 9
vs
CHOCOLATE CEREAL: 8
(2 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 436 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 86.8 g | 74.4 g | |
| Fat | 2.6 g | 12.8 g | |
| Fiber | 10.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 205 UG | |
| Niacin | 10.5 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 333 MG | |
| Iron, Fe | 11.8 MG | 9.2 MG | |
| Potassium, K | 132 MG | 436 MG | |
| Sodium, Na | 500 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |