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Lake Ventures, HONEY NUT O'S SWEETENED OAT CEREAL, HONEY NUT O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HONEY NUT O'S SWEETENED OAT CEREAL, HONEY NUT O'S
Fresh Thyme Honey Nut O's Sweetened Oat Cereal from Lake Ventures LLC is an organic whole grain oat flour cereal sweetened with cane sugar, honey, and molasses. Each 41g serving delivers 390 calories, 9.76g protein, 80.49g carbs, 4.88g fat, and 7.3g fiber. A high-fiber, organic cereal alternative to conventional honey nut oat rings with a clean, short ingredient list.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
HONEY NUT O'S SWEETENED OAT CEREAL, HONEY NUT O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT O'S SWEETENED OAT CEREAL, HONEY NUT O'S gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lake Ventures, HONEY NUT O'S SWEETENED OAT CEREAL, HONEY NUT O'S
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