Know what is on your plate.
Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.9 UG | 160% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN
Milled corn and corn bran with sugar and molasses form this Hy-Vee One Step toasted corn cereal, leavened with baking soda and preserved with mixed tocopherols. A 39 gram serving contains 385 calories, 7.69g protein, 0g fat, 87.18g carbs and 2.6g fiber, a fat free but carb heavy cereal.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN include Vitamin B-12 (160% DV) , Iron, Fe (157% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN
See how Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN compares to other foods in terms of nutrition:
- Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN vs Kellogg, CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS
- Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN vs Kellogg, CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE
- Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN vs Kellogg, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS
- Hy-Vee, TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN vs Kellogg, MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.