NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL
Nature's Path Organic Kamut Puffs Cereal contains just one ingredient: whole Kamut Khorasan wheat, air-puffed for a light texture. Per 100g it delivers 312 calories, 68.75g of carbohydrates, 12.5g of protein, no fat, and an outstanding 12.5g of fiber. Kamut is an ancient wheat variety appreciated for its slightly nutty flavor and higher protein content compared to modern wheat.
Ingredients
WHOLE KAMUT KHORASAN WHEAT*.
Dietary Information
NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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