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Know what is on your plate.

Unisa Fisher, DRAGONS BLEND BREAKFAST CEREAL

Cereal Unisa Fisher LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
21.4g Protein
42.9g Carbs
21.4g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 25%
Carbs 42.9g 50%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About DRAGONS BLEND BREAKFAST CEREAL

Holy Crap Dragons Blend Breakfast Cereal from Unisa Fisher is an organic seed and grain blend at 464 calories per 28g serving, with 21.43g of protein, 21.43g of fat, and 14.3g of fiber. Organic chia seeds, hemp hearts, buckwheat, cranberries, raisins, apple bits, and cinnamon create a nutrient-dense, high-fiber cereal.

Ingredients

ORGANIC CHIA SEED, ORGANIC HULLED HEMP HEARTS, ORGANIC BUCKWHEAT, ORGANIC CRANBERRIES, ORGANIC RAISINS, ORGANIC APPLE BITS, ORGANIC CINNAMON.

Dietary Information

DRAGONS BLEND BREAKFAST CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRAGONS BLEND BREAKFAST CEREAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DRAGONS BLEND BREAKFAST CEREAL gets 18% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Unisa Fisher, DRAGONS BLEND BREAKFAST CEREAL

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