DRAGONS BLEND BREAKFAST CEREAL
464
Calories
21.4g
Protein
42.9g
Carbs
21.4g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
464
% Daily Value*
Total Fat 21.4g
27%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 42.9g
16%
Dietary Fiber 14.3g
51%
Total Sugars 10.7g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 6.4mg
36%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
25%
Carbs
42.9g
50%
Fat
21.4g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About DRAGONS BLEND BREAKFAST CEREAL
DRAGONS BLEND BREAKFAST CEREAL contains 464 calories per 100g serving. It provides 21.4g of protein, 42.9g of carbohydrates, and 21.4g of fat. It also contains 14.3g of dietary fiber.
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