CREOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,281 MG | 56% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About CREOLE
CREOLE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
STONE GROUND YELLOW CORN GRITS, ONION, SALT, TOMATO, GREEN BELL PEPPER, SPICES AND COLORING, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SUGAR, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.
Dietary Information
CREOLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE include Sodium, Na (56% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CREOLE gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CREOLE
See how CREOLE compares to other foods in terms of nutrition:
- CREOLE vs CEREAL, CRUNCHY VANILLA
- CREOLE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
- CREOLE vs FROSTED SHREDDED WHEAT, STRAWBERRY
- CREOLE vs STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES
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