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House-Autry Mills, CREOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,281 MG | 56% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About CREOLE
Dinner Crits Creole is a stone ground yellow corn grits product seasoned with a blend of onion, tomato, green bell pepper, spices, garlic powder, and yeast extract. Per 100g it provides 351 calories, 8.77g protein, 73.68g carbohydrates, 2.63g fat, and 8.8g of fiber. The Creole seasoning blend makes this a convenient base for a Southern-style breakfast or side dish without the need for separate seasoning.
Ingredients
STONE GROUND YELLOW CORN GRITS, ONION, SALT, TOMATO, GREEN BELL PEPPER, SPICES AND COLORING, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SUGAR, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR.
Dietary Information
CREOLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE include Sodium, Na (56% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, CREOLE gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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