CREOLE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 9 out of 16 nutrient categories
CREOLE: 6
vs
RAISINS: 9
(1 ties)
Overview
Vitamins
| Vitamin | CREOLE | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CREOLE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 1,281 MG | 649 MG |