CREOLE vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 9 out of 17 nutrient categories
CREOLE: 7
vs
APPLES & CINNAMON INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CREOLE | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 73.7 g | 77.1 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | CREOLE | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 1,281 MG | 457 MG |