Fennimore Cheese, TOASTED RICE CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 6.1 MG | 359% | |
| Vitamin B-12 | 18.3 UG | 764% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25 MG | 139% | |
| Sodium, Na | 722 MG | 31% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About TOASTED RICE CEREAL, ORIGINAL
Special K Toasted Rice Cereal is the brand's flagship product, a light, crispy rice-based cereal fortified with an extensive lineup of vitamins and minerals plus a notable amount of protein from wheat gluten and calcium caseinate. The ingredient list is fairly simple, but this is still a processed, refined-grain cereal with added sugar. It has long been marketed as a diet-friendly choice, and while it is lower in fat and relatively light, the protein boost is its most genuinely useful attribute.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), NIACINAMIDE, VITAMIN B12.
Dietary Information
TOASTED RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE CEREAL, ORIGINAL include Vitamin B-12 (764% DV) , Vitamin B-6 (359% DV) , Thiamin (167% DV) , Riboflavin (145% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, TOASTED RICE CEREAL, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fennimore Cheese, TOASTED RICE CEREAL, ORIGINAL
See how Fennimore Cheese, TOASTED RICE CEREAL, ORIGINAL compares to other foods in terms of nutrition:
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