TOASTED RICE CEREAL vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 13 out of 19 nutrient categories
TOASTED RICE CEREAL: 13
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 3
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 19.4 g | 5.4 g | |
| Carbs | 72.2 g | 86.5 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 22.2 MG | 13.0 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 18.3 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 20.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 722 MG | 622 MG |