TOASTED RICE CEREAL vs RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 22 nutrient categories
TOASTED RICE CEREAL: 11
vs
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 7
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 19.4 g | 7.3 g | |
| Carbs | 72.2 g | 83.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 22.2 MG | 5.5 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 18.3 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED RICE CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 722 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |