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Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Cereal Hy-Vee, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS 364 5.5g 83.6g 3.6g Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES 339 6.8g 84.8g 1.7g Ahold — ORIGINALS LIMONCELLO INSPIRED GRANOLA, LIMONCELLO 418 9.1g 63.6g 10.9g Bob's Red Mill Natural — MAPLE SEA SALT GRANOLA, MAPLE SEA SALT 500 10g 56.7g 23.3g Quaker Oats — UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS 380 12g 64g 10g Harris-Teeter — OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

Hy-Vee whole grain quick oats from 100% whole grain rolled oats. A 40g serving delivers 375 cal, 12.5g protein, 70g carbs, 6.25g fat, and 10g fiber. Higher carb count than many similar oat products.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN

See how Hy-Vee — 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN compares to other foods in terms of nutrition:

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