DRAGONS BLEND BREAKFAST CEREAL vs DINNER GRITS STROGANOFF
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONS BLEND BREAKFAST CEREAL wins in 5 out of 10 nutrient categories
DRAGONS BLEND BREAKFAST CEREAL: 5
vs
DINNER GRITS STROGANOFF: 4
(1 ties)
Overview
| Nutrient | DRAGONS BLEND BREAKFAST CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 42.9 g | 71.9 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONS BLEND BREAKFAST CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DRAGONS BLEND BREAKFAST CEREAL | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,211 MG |