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Know what is on your plate.

House-Autry Mills, DINNER GRITS STROGANOFF

Cereal House-Autry Mills Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
10.5g Protein
71.9g Carbs
4.4g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 12%
Carbs 71.9g 83%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,211mg 53%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,211 MG 53%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About DINNER GRITS STROGANOFF

House-Autry Dinner Grits Stroganoff is a flavored stone-ground yellow corn grits mix with mushroom, onion, sour cream powder, garlic, and autolyzed yeast extract. Per 100g: 368 calories, 4.4g fat, 71.9g carbs, 10.5g protein, and 7g fiber from the whole grain corn base. Prepared with water, it delivers a savory stroganoff-flavored grits bowl that serves as a quick side dish or simple supper.

Ingredients

STONE GROUND YELLOW CORN GRITS, MUSHROOM, ONION, HYDROLYZED SOY PROTEIN, SOUR CREAM (CREAM SOLIDS, CULTURED NONFAT MILK), NATURAL FLAVORS, SALT, SPICES, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, SODIUM PHOSPHATE, MALTODEXTRIN, SUCROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

DINNER GRITS STROGANOFF is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DINNER GRITS STROGANOFF include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, DINNER GRITS STROGANOFF gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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