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Kellogg — ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
345 Calories
7.3g Protein
83.6g Carbs
1.8g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 83.6g 30%
Dietary Fiber 7.3g 26%
Total Sugars 34.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 509mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 83.6g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Niacin 5.5 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 73 MG 17%
Phosphorus, P 182 MG 15%
Potassium, K 509 MG 11%
Sodium, Na 364 MG 16%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.7 MG 81%
Manganese, Mn 2 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIDL — CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE 441 6.8g 66.1g 15.3g LIDL — CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR, CINNAMON 429 4.8g 76.2g 11.9g MALT O MEAL — APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g LIDL — CHOCOLATE HAZELNUT GRANOLA CEREAL, CHOCOLATE HAZELNUT 450 8.3g 71.7g 15g LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND 444 7.9g 71.4g 14.3g LIDL — MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN 459 8.2g 70.5g 16.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Copper, Cu (81% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (34% DV).

About ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL

Raisin Bran Crunch Original stacks whole grain wheat, raisins, oat clusters, and wheat bran, but sugar, brown sugar syrup, corn syrup, and honey collectively make sweetness the defining characteristic. The fiber content is solid for a ready-to-eat cereal and comes genuinely from the wheat bran and whole grains rather than isolated fiber additives. Protein is moderate. Pair it with unsweetened milk and the overall sugar load becomes more manageable.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Dietary Information

ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL include Manganese, Mn (87% DV) , Copper, Cu (81% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL

See how Kellogg — ORIGINAL DELICIOUS RAISINS, TOASTED FLAKES & CRUNCHY OAT CLUSTERS GLAZED WITH A TOUCH OF GOLDEN HONEY CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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