ORIGINAL DELICIOUS RAISINS vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 12 out of 21 nutrient categories
ORIGINAL DELICIOUS RAISINS: 8
vs
CRISPY: 12
(1 ties)
Overview
| Nutrient | ORIGINAL DELICIOUS RAISINS | CRISPY | Winner |
|---|---|---|---|
| Calories | 345 cal | 419 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 83.6 g | 77.4 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELICIOUS RAISINS | CRISPY | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL DELICIOUS RAISINS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 323 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 14.5 MG | |
| Magnesium, Mg | 73 MG | 52 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 258 MG | |
| Potassium, K | 509 MG | 210 MG | |
| Sodium, Na | 364 MG | 581 MG | |
| Zinc, Zn | 2.7 MG | 12.1 MG |