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Kellogg, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About CEREAL
Kellogg's Raisin Bran combines whole grain wheat flakes and plump raisins in a formula that has stayed largely unchanged for decades. The bran content contributes meaningful fiber, and the raisins add natural sweetness alongside a chewy contrast to the flakes. A little brown sugar syrup coats the whole thing, so it leans sweet, but it remains one of the more fiber-forward options among mainstream cold cereals. A solid, unfussy breakfast choice for people who want something familiar.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Manganese, Mn (130% DV) , Copper, Cu (75% DV) , Niacin (32% DV) , Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CEREAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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