CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
CEREAL: 10
vs
GRANOLA CEREAL: 6
(3 ties)
Overview
| Nutrient | CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 434 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 79.7 g | 60.4 g | |
| Fat | 1.7 g | 17.0 g | |
| Fiber | 11.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Magnesium, Mg | 102 MG | 75 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 283 MG | |
| Potassium, K | 475 MG | 270 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 113 MG | |
| Zinc, Zn | 2.5 MG | 2.8 MG |